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I sleep without masking. In a very quite room. Yeah, it is a pain in the a** at first. But then i got used to it. And i notice every change if...

It's not about meditation alone. It's your attitude as a whole. You may be doing the right thing ... but is it right for YOU? I do believe that...

It does sound like something. Since our brain has the biggest part, calming it down with whatever means you feel right for you is sure to work in...

I was increasing the dosage gradually. Then i was taking it 3 pills per day. Maybe 2 months. Then i started to lower it to 2 pills and finally 1...

About Nootropil - my father takes these after a stroke. Some ENT doctors here prescribe it for hearing loss too. Some claim to see good effect....

Avoiding stress and having a good sleep is mandatory. That is quite certain at least in many cases. Mine too. I always thought my T is caused from...

If i understand right, you are talking about apple vinegar? I can confirm it works wonders for your blood vessels(cholesterol) and other things....

All of it was a warning. I am writing all this because i don't want you to have so high expectations, only to be depressed later on if your's is...

Real success stories? I am posting this as a warning. If you can't even realize that, i don't know what to tell you. If you want to be a part of...

Well ... I can vouch for T improving a lot with time. I had mine a couple of months now(since March). It was my birthday present, so i look at it...

I can recommend a book "Tired Of Being Tired". I think someone else has also recommended it on this forum. It has a pretty good ideas for your...

Doesn't make any difference in my T. But it is relaxing and great for your overall health. Oxide is not very good though. It is not absorbed well...

I am using Thorne Citrate or Citramate(Citrate+Malate) and that is by far the best Magnesium i have taken.

I agree with you about the supplements, although, pure Magnesium from quality source is always nice to have. I don't think you can overdose on...

I mean 1(2) month on - 1 off. As far as i know, extended use of isolated amino acids can affect protein/amino acid synthesis in the body. So just...

I have not tried Flonase, although i have some suspicions that i have a slight problem with the ET. Might try it as well. But i would stay away...

NAC and ALCAR should be cycled i think. Magnesium you can take, although it will be good to run some blood tests. Also a small amount of Omega 3 i...

NAC works really well for me when i have lungs problems. I start caughing out the bad stuff in my lungs after only a few days of using it. I take...

Guys, I am ordering NAC, because I can see much benefits when I take it. Doctors here prescribe it as medicament for lungs cleaning, but it is too...

If you explore that path, you should know that making such changes does not work like magic. Your stomach and your health will begin to improve...

Oh please! You are telling me that you prefer to be in a wheelchair? Get yourself together man! Tinnitus is truly annoying and can drive you to...

If you constantly block all sounds from the outside, your ears become more sensitive and such incidents will have much bigger effect ...

You don't hear it because it is a brain issue. It is not your ears that make the sound. They might just be the cause.

For me it is not tht much the loudnes than the frequency that gives me spikes. It can be very loud and no difference. But it can be very low and...

Yep. I also did not get spikes after going to loud places. I am even not completely sure if that wad the cause of my secondary noises, because...

I did myself a bad favor going to a loud club without protection two months after my T came. nd i regret it. It did change in the past month or...

Totally wrong way of thinking. And yes, healing is possible, though very slow. There are certain things you can do to help it also. Learn about...

Now my both ears are making a quiet clicking sound. And i can hear the low-frequency mosquito repelling machine loud and clear :D

My laptop speakers are pointing up ... so that should explain alot. But if i turn my PC speakers to the wall ... not sure about the effect. Better...

You know ... i just realized something while trying to watch something on my PC. I have a monitor speakers(i like crystal, not loud sound), which...

People should believe in whatever makes them feel good. If you don't believe in God, then just say nothing. Negativity helps no one. And i too...

It will probably improve. Just stay away from loud noises and do more aerobic exercises. Less time infront of TV or PC is also advisable. It most...

@Greg Sacramento i totally agree with you. I am not saying that diet itself helped all the way. I just don't like people easily dismiss it just...

@Michael Leigh, I do not underestimate it. I learned this the hard way and i do know that i might be living with my bad choices for the rest of my...

I personaly don't find the use of other artificial noises a must. I m doing it the hard way - sleep in silent room and listen to my T. We are...

I personaly don't use anything. I listen to my T. It's very hard at the beginning, but you get used to it faster. I can't always have a sound...

[MEDIA] And ofcourse ofcourse, one of my favourite bands: [MEDIA] Trent has also a severe Tinnitus. He also wrote a few lyrics about it. Never...

Just don't think of it as a threat. Stop fighting it. It just makes things much worse. There is no other way.

I have had Methylprednisolone infusions. After that i had 10 days withdrawal period. It did make my T quieter. Bu it also changed it to a lot more...

Mine is not fading. It actualy adds new sounds :D But that doesn't stop me from being in a good mood and going out with friends. It will go away...

Please, stop arguing when someone says something about healthy food. Don't make excuses. As soon as i told that to someone else on PM, he said the...

I am tking Serc from the start of my T. Some doctors said to stop it, so i did for a month. But after my T got worse, i started taking it again....

Take the mgnezium 30-40 min. before going to bed. On empty stomach. It might not lower the tinnitus, but it will relax your muscles and you will...

Just think of it as a healing process. The more you protect yourself - the faster it will heal. I believe you will get better and even T free...

I am a rock fan myself also. Although i don't like the loud part, i enjoy that music. Used to listen to some metal too. Now i am afraid to even...

I was convinced that my T had nothing to do with loud music too. Given the fact i always hated loud places and music. Well ... i don't know for...

I had no problem with going to semi-loud places. So i dropped my guard ... Now i can't stop blaming myself for my stupidity. Don't risk it,...

Thank you so much for this post. It reassures me that i am on the right path with my new diet and lifestyle! I'm happy for you and may the T never...

LOL. If i do have such powers, i think i pulled out the short straw :D Like i was the test subject and got all the negatives :D Seriously though,...

Just don't go near loud places. That was the mistake i made. And it got quite alot worse. With more sounds than ever. And i was just starting to...

I had those too. It is nothing serious i think. It happens when you suddenly wake up from deep-sleep phase.

They are linked indeed. I have herd it from doctors before. The last time i heard it was when my otoneurologist gave me n advice with the attempt...

I have been struggling with this for a year and a half before i got T. In the beginning it was very annoying because i could not fall asleep...

Europe, Bulgaria, Burgas. Waiting for the summer to finly come and go to the beach! :D

Mine is very low. I mean ... loud noises has always been a problem with my hearing. And i always hear sounds that other people don't notice. But...

Totally true. When i am listening to my second Tinnitus, which is inside my head, i can swear i have always heard it. Just not that loud and that...

Depends on the problem. They are giving me pills for widening the blood vessels. I think the Ginko is actually helping in that matter. Although,...