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@EatMoTacos I try to adopt the mindset of acceptance rather than cure. Hope can f**k with you and trail you along. When it changes or has...
@EatMoTacos Im starting to get my head around mine now. Takes so much energy to stop your head from going down the negative path but if you keep...
@EatMoTacos Ive had it 7 years and last week exactly the same thing happened to me. I've locked onto it and now it's louder than before at a...
I'm vegan.
@EatMoTacos Dude, chill about it. T can react or change for a thousand reasons. Best way of dealing with it is - let it. If you've been out and...
@MaxK damn straight! You tell that bitch who's boss. I'm going through a spike which started last week. On the first day of realising it wasn't...
@trocobob don't sweat it. But I've got to say you are approaching it wrong. I promise you, habituation is the cure, because everyone has a noise...
@Sam Bridge how old are you? I wouldn't let it bully you like that. You can protect yourself for years and it'll spike one day anyway. Look at...
@Sam Bridge yeh that would be a fun exercise, not haha. I think you get used to your individual sound. There's people out there who are happy...
@Sam Bridge Haha you lucky git. Actually I don't think it matters what pitch the T is. It's your brain accepting it that matters. I've known...
@Sam Bridge got mine in 2011 where it was like that. Had to stick my fingers in my ears to hear it. Then 12 months later I had a spike which...
@fishbone sorry to hear you've had a tough time. I've had years of anxiety as well. The funny thing is I've just recovered from 6 months of...
@Sam Bridge have you habituated to that level then? You ok with it or getting there? Or is it a new spike?
@jer Of course protect your ears with plugs if it gets loud. But normal levels of noise shouldn't be avoided. Say pub chatter with background...
@sydneygirl Ok, I'll give you my view on this. I've habituated twice and I'm back on because an ear blockage has made mine worse again, (but...
@Sam Bridge I think when people say louder than the tv they mean the tv doesn't completely mask it. But it's strange as you can watch tv and your...
@Sam Bridge yeh I hear it alongside the tv. Only over the past week though. It was down to pretty much unnoticeable a few weeks ago. @Michael...
@MaxK best thing to do about sleep is to accept what you get and if you wake up just rest. I've just spent 6 months dealing with insomnia and it's...
Ok, my tinnitus started really low in 2011. I got over it quite quickly as soon as I learnt about habituation and just becoming friends with it....