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Yes, I call that "quality of sleep". Sleeping early helps the most, as you wont get to the point where you are too tired or your brain is too tired before sleeping. First, make sure the temperature in your room is not too warm, 19 to 22 degrees is good. Take a warm shower before sleeping, it...

My hearing test was OK, so your case could be different. Cranial massage would probably not help your hearing loss, BUT it would help decreasing anxiety and stress immensely, which in turns would help with T. Try it, just make sure the right person does it for you. If you have permanent T...

Did you try a cranial massage? Could be a nerve or muscle in your face, neck, back of the neck, or upper back causing it.

Well all that happens during sleep. A lot of things get switched off and back on during and after sleep. Also blood flow and blood pressure are greatly affected. Lots of healing happens while sleeping. A nap of 15 min can completely stop my T which lasted say 4 hours. Its that "reset" that...

Please read this carefully, it might and should change your T for the better. Been having T since 2015. It was really bad 2 years ago to the point of not being able to work or sleep. As if a plane engine was inside your head. I really think the root cause is multiple and perhaps simultaneous...