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A major cause of tinnitus is mast cell activation. It’s more than allergies. Antihistamine issue is complicated, as they dehydrate you and if you are yin deficient (Chinese medicine) this can spike your T. I have also been told by an integrative GP that getting your allergies under control...

Alcohol makes it worse for me and my Dr said it's because it's high in histamines - T could be caused by a histamine intolerance