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I have recently seen this online programme which has been advertised in another tinnitus support group. I have emailed Gladys back and forth a few times and I have recently signed up to this programme. It’s proven to be helpful (so far)! May consider doing online Skype CBT sessions with Gladys...

Thank you Hazel and GregCA

Hi all, I am seriously contemplating having some CBT sessions to help manage my tinnitus. I am not expecting it to get rid of my tinnitus. I just need help dealing with my reactions towards it. People I have asked have had mixed reviews. What are your experiences with CBT? How many sessions did...