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I love the "Relax Melodies" app on my iPhone. You can click on the tiles for sounds, and make your own combos of sounds. There are 5 types of rain, there's traffic, birds, frogs, night crickets, cat purring (!), melodies, chants, wind, waters, and a section of meditations too. You can set a...

From what I'm reading on your posts, everything I do is making it worse! Lack of sleep, too much caffeine, sugar, salty chips, grinding my teeth, & finally falling asleep in my big chair which bends my neck all wrong! Loud sounds are amplified & echo in my head, so it's a never-ending cycle.

Still squealing

Hi Natalie, I'm glad you're doing better. Thanks for sharing - I didn't consider that my caffeine intake could have made my Tinitus worse.