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Thank you Heather, Sven, I'll have to try the yoga. I used to be very good at relaxing myself - relaxing each part of my body a little at a time (feet, then legs, then hands, then back, then shoulders, then face etc - you will know how it goes) - then I could empty my mind and I would just drift...

I have exactly the same problem as RH2017. I can usually fall asleep even though my tinnitus is hissing quite loudly. But then I wake up a couple of hours later with the hissing noise filling my head and can't get back to sleep for the rest of the night. I have a sound machine at my bedside...