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Aloha I have a sound like dripping water.. Hear' s a good answer for some.. Alohz https://www.tinnitustalk.com/threads/chewing-bread-spikes-up-tinnitus-what-does-it-mean.26008/ The 4th or 5th one down..

Turning my neck, or standing up straight and tucking in my chin make the hiss in my ears go to a higher pitch, like chewing bread? Try rice.. non gluten.. (kidding) Aloha

Earplugs are ok indoors.. I wore them as a drummer, or now when I get disturbed in my forest where it's not scary, just bothersome when I hear people's voices.. Thanks for the good info! I came here cause I have a sound like water dripping in my head, faster than da heartbeat.. found it...