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Stick your index fingers in your ears. If you can’t do that because of finger nails, pushing the Tragus with your index fingers should be fine. I also recommend getting a good set of earplugs that are custom molded to your ears and try wearing them when out. Get used to wearing them when you...

Hi Kay, may I suggest posting in the Pusitile Tinnitus forum under Support? I think the folks who frequent there will be able to help you better and have more knowledge on your condition than the folks in the Hyperacusis and Ear Pain forum. Good luck and hope you feel better soon. We are all...