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I use the free Beltone Tinnitus Calmer app. Love the sound mixes. Great advice given. Am limiting my wine intake and eating vegetables daily. One atavan and a melatonin for sleeping. . My wife doesn't mind the crickets at nighg from the app. Set it low and put it near my problem ear.

I use the free Beltone app which has lots of resources on it. Most valuable to me are the sound files. I use a mix of crickets and ocean waves. I set the volume low near my ear for sleeping at night. . Don't advise using anything pushing sound directly into the problem ear. During day keep...