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@Yuuls sorry for the late reply as I said I rarely visit the forum. So my hyperacusis was bearable but uncomfortable. For example being next to a busy road felt quite painful while say someone using a fork on a plate was alright. I still find my ears more sensitive, 2 years after, but not nearly...

@Dyanne If you had your trauma recently talk to your doctor and get for the first week or so something to help you sleep. Also take sick leave if you can. The first 2 weeks for me were really hard I could barely sleep. I do suggest going through relaxation and exercises and trying to listen to...

@basma yes I do. I have a threshold of 35-40db at the 4k to 8k Hz range. Interestingly enough I took my measurement right before my trauma and then after and although my tinnitus had become worse there was no further hearing loss.

@Mi1, I think it was right about at 2 months after the trauma, maybe 3 tops. @MarkX yes the perceived loudness decreased somewhat with the sensitivity to sound again about 2 months after. My tinnitus is not somatic, it's only from loud sound. I think there is some kind of healing process in...

First and foremost, I would like to start this post by saying I have had tinnitus for more than a year and although initially was a big deal and trauma for me, it became just a general nuisance only about 2 months after. In the bulk of the post, I will just describe my experience with it and any...