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I completely understand where you're coming from. I have anxiety and im always testing my hearing and getting worried by loud noises. It's really frustrating and diminishes your quality of life. I wish i could provide you with some relief but it's tough. For me I try my hardest to distract...

Just had an MRI and I'm worried it could have caused hearing damage. They gave me headphones to wear but it still seemed very loud. What are the odds I did any damage? I get really worried about this kind of stuff.