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I always knew TRT (and CBT for that matter) was BS, many people didn't believe me, thought I was just "resisting getting better" or some other shaming language. I'm glad other people are catching on

Thank you all for the responses, I appreciate that you took my lengthy requests into consideration. I am very happy that you all tried to just offer solutions, and not burden me with the things that tend to trigger me I will look into some of the ideas you all have mentioned. I am hoping that...

I am posting this because I have a very specific problem relating to my tinnitus, which I have been struggling with for almost 6 years now, and have still not managed to properly deal with it. Description of the problem: When I hear my tinnitus, which is sharp, high pitched, and erratic, I...