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Sorry it was 4 mg Melatonin . Must be overdosing myself . I think the 10 mg dose level was for people with Congestive Obstuctive Pulmonary Disease ( COPD ) . Yes and there is a risk of Diabetes tin certain people

Clinical pharmacology of melatonin in the treatment of tinnitus: A review Article (PDF Available)  in European Journal of Clinical Pharmacology71(3) · January 2015 with 622 Reads

I am sure I read a peer reviewed journal that stated 10 mg had substantial benefit . I have definitely seen some improvement on that does level . Never heard about the diabetes side effect before.

I have to put on the sub title captions now . I am so damned scared of any sudden loud noises from the speakers

Frequency changes , nearly every day. That is why I find it so difficult to habitute

I have tried just about every treatment out there. Hyperbaric Oxygen Therapy, Stem Cells, many different sound therapies, and drugs. In the end improvement came when I had reason to be transferred to a semi rural area in the countryside, almost devoid of any sounds for about 18 months.

I had Hyperacusis so badly I swear that I could hear every insect in a evening walk . Unlike yourself this condition then developed into T . My advice , total silence just protect your ears at all times. This will go away over time ,give your ears a chance to heal.

My tinnitus nearly all ways starts firstly in the morning. I either have a very bad attack or do or do not have it at all, depending entirely on my sleep pattern at night. How much does night time neural plasticity affect tinnitus. And can a treatment be initiated whilst a person is at sleep.