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I have high pitched T in my head as well. I find scratching/ massaging the back of my head offers brief relief.

I developed mild tinnitus after popping my ear weightlifting back in 2007. After habituating; I got careless too close to the karaoke machine this past Xmas & the tinnitus returned now louder & high pitched. Received a referral to an ENT. Hoping to start treatment ASAP. I received clonazepam...