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For me I came to the realization that I may have this forever and that is OK. I will not this bring me down. There were many times in the initial months where I would have panic realizing that I may have this forever but over time therapy and my own coping mechanisms helped me shed the fear...

I’m so sorry you have to deal with this! I struggle with fear and anxiety myself at first and even off and on to this day. My best advice would be develop some coping mechanisms. I started meditation and that helped me greatly. I also found natural ways to help my anxiety like magnesium to calm...

Yes I do still have it at about the same tone but I have habituated.

Hey Everyone, Just wanted to share some information about my tinnitus and my journey so far. About a year ago I decided to clear my ears out with Q-Tips against my fiancé’s better judgement. As I cleared my left ear I managed to push ear wax further into the ear canal and in doing so clogged...