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Find ways to relax. Habituating will take time. It took me 18 months but I have mostly resumed my normal life pre-tinnitus now.
Lots of good info in this post -...
If you have one postural issue, you likely have others. Other things like Chiro and TMJ treatments might help depending on your specific case but...
Sounds like you have postural issues at minimum here. What you describe are hallmarks of rounded shoulders and forward head posture. Recommend...
Never the had the pins and needles with the 1000 mcg dose. I cannot remember my exact Vit B12 level when I started as that was over a year ago now...
The dosing question is a question for a medical professional. I found 5000 mcg per day gave constant pins and needles sensations though so went...
My doc recommended the same thing in 2019. I still use this -...
Greetings @KWC - This describes the issues I had when I developed tinnitus and started my splint therapy as well. Sounds close to what I had...
Greetings @KWC - Your tinnitus onset and the set of accompanying symptoms and issues pretty much mirrors mine exactly but I was only 29 when I...
Hello @SummerDreamer - Another STEM scientist with graduate degrees in Oceanography and Physical Geography here. Agree with @ajc here....
Greetings @DoseInvictus - I dealt with something similar when I was first developed tinnitus last summer; though, I am not sure if it was...
If you have a misaligned atlas and bad posture, you likely have issues with your sacrum and SI joint as well. If suspected, see a doc or PT.
If you have bad posture and somatic tinnitus and noise damage is not suspected, try releasing and stretching the Piriformis muscle.
Can help to realign the upper back since ribs attach to vertebrae in the back and re-balance respiration muscles in the back and chest.
High hip and dropped shoulder on the same side of the body? Try mobilizing the first rib - https://www.youtube.com/watch?v=Bv1465brs9w.
I use a Thermotex Platinum Far IR Pad for warm-up and cool down during stretches and releases as part of tinnitus treatment. Helping a lot with...
Cervical dennerolls restore proper curvature the cervical spine over time. The denneroll is not available on Amazon. Similar products are but I...
Seriously - Check your feet and then see if your neck, shoulders/torso, and hips/pelvis are permanently torqued to one side or the other. For...
Luckily, once the chain of misalignment and dysfunction is mapped and understood, these problems are fixable.
All of which can help cause atlas misalignment, TMJ thru TM joints coming out of the joint space and jaw misaligning (possibly rotating as well...
The resulting muscular imbalances in the lower and upper body creates a series of micro-rotations and patterns of of flexion/extension up the...
Movements of the feet causes the tibias to internally rotate, loss of terminal knee extension, my right knee to rotate in towards the midline, and...
My feet evert/supinate, rotate in towards the midline, and have been stuck in plantarflexion while the right foot rolls off the heel towards the...
The human body is a single kinetic chain. Realigning the feet, ankles, knees, and hips can help stretch muscles and realign the spine.
Yes. My chiro is trained in Atlas Orthogonal, NUCCA, and Chiropractic Biophysics. Had three months of AO adjustments from previous chiro 2x a...
Ditto for everything @Greg Sacramento said. Also, if you are a side sleeper, do not rotate your hips relative to your torso when sleeping. If you...
If you tend to supinate, consider trying a cheap pair of zero drop minimalist shoes with a wide toe box. Plenty on Amazon for <$40.
Start slow and do not overdo it as the neck is a very delicate and important area.
If you have tight neck muscles, your shoulders may be dysfunctional as well. Releasing, stretching, and strengthening the pecs, shoulder, rotator...
For tinnitus due to neck problems, carefully test range of motion in shoulders and rotator cuffs.
Gait fixed, lumbar curve restored, and back/neck/shoulder pain 90% gone. Once I release top 2 ribs, hopefully tinnitus will go away also.
Also check if your neck is permanently torqued or rotated to one side. This can also cause TMJ, ETD, sinus problems, etc... I have traced my...
My favorite for the last two days - Supine Groin Stretch. While doing it, I can feel the intercostal muscles in the chest and ribs loosening and...
If you have any of these, part of your upper body is probably counter-rotated to compensate; all of which can rotate and counter-rotate your spine...
Then check for under-/over-pronation, medial/lateral rotation, and adduction/abduction in your feet.
Check for external/internal rotation of the hips and tibias.
If you are considering a Chiropractor, be sure to do your due diligence ahead of time as others have suggested. If someone offers free or...
Hi @Forever hopeful - Glad to hear you found the information helpful. Posture can definitely affect breathing. What you reference here may have...
Hi @Forever hopeful - I am in the process of recovering from tinnitus likely due to musculoskeletal misalignment and neuromuscular imbalance....
Moral of the story - consider the lower part of the body. Misalignment between the feet, ankles, knees, and hips likely contribute to problems...
Been wearing the orthotics for two days now. I carry most of my weight towards the front half of my feet. Constantly shifting my weight back to my...
The misalignment in my neck and jaw matches what would be predicted based on under-pronation of my feet.
Also this video - https://www.youtube.com/watch?v=NCwzUSAufpc.
Look at this - https://www.youtube.com/watch?v=_q4lEmL7KEU. Problems with the feet often cause misalignment that can reach up to the neck and jaw....
Look up Arnold's Ear- Cough Reflex -...
If you think your tinnitus is at least in part caused by jaw, TMJ, and neck problems, then check for under- or over-pronation in your feet.
Kingkiller Trilogy by Patrick Rothfiss. Mix between Harry Potter and A Song of Ice & Fire (Game of Thrones)
Hi @Kriszti - Short Answer - Lifestyle changes could possibly help your tinnitus, or if not your tinnitus, your overall well-being and your...
Thank you for the information @Greg Sacramento. Nothing bad has happened to me yet, but you bring up some good points. You have much more...
Hi @Shaqz - Hard to say without more diagnostic information. Sounds like you have developed some laxity on the right side of your jaw and...
Also possibly of interest - https://www.tinnitustalk.com/threads/tinnitus-caused-by-chiropractor-%E2%80%94-looking-for-answers.37944/
Hi @pk1996 - Welcome to the forum and sorry to hear about your issues with worsening tinnitus from chiropractic manipulations. Upper cervical...
Hi @Orions Pain - Tinnitus caused by noise exposure can fade over time although it could take a year or more. Hyperacusis possibly as well...
Agree with @Glenn Schon here as well.
Hello again @Orions Pain - A few other notes - All this sounds like you have TMJ or other problems with your jaw. Definitely check if the lower...
Hi @Orions Pain - Welcome to the forum and sorry to hear about your tinnitus and accompanying problems with it. With the exception of your...
Hi @Phat Tuna - Been busy with life and work recently. Picking up the discussion where I left it - I have no idea what an LVI certification is....
Hi @Wheella - To pick up where I left off - The progression of your tinnitus has diverged from my own quite a bit at this point and we are...
Hi @Don Tinny - You are not the first to some comfort and relief from the ocean. I took my first Oceanography course after a very difficult time...
Also treatment for muscle tears and strains versus treatment of muscles that are chronically contracted, weakened, inhibited, underused, overused,...
