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No need to be rude. At least they are providing an honest assessment of how they feel. It's an experimental treatment--kind of like how all...
I think NN's Omega Curcumin supplement has helped a bit with inflammation (from TMD and neck pain), along with eating and making teas/smoothies...
Thank you for the response, and I follow many of your posts. I have been consuming lots of turmeric (and eat black pepper for increased...
Hi @JohnAdams , Did you ever try TRT? If so, did it help you manage your tinnitus to any degree? I agree it is way expensive for something that...
Agrajag364, the mouthguard/splint has alleviated some jaw tension in the morning. I am having it readjusted next week at the TMD clinic to give...
For me, if I watch something before bed that really gets my mind going before bed, I tend to grind more. I try to avoid electronics an hour...
I have been weaning off caffeine to reduce jaw tension. Also, cutting alcohol (mostly, it is hard, I like wine), to prevent grinding (even with...
@Agrajag364 - Does your PT have you doing that exercise with your shoulders down and back, while in good posture/alignment?
Besides the splint, the "tongue-up / natural resting position of the tongue" is supposed to be the best for improving TMJ symptoms (according to...
As I have a disc issue (bulging C5 to spinal cord), I am not as aggressive with the McKenzie neck extension (looking up). I am planning to get an...
I try to walk at least an hour each day. Going to be harder with the colder weather. If you need exercises for TMJ, I can share what I have been...
Have you received exercises for your TMJ? Are you doing the tongue-up position when your mouth is "at rest"/not talking,etc.? Also, walking...
Since my TMJ is due to a previous neck injury, the McKenzie neck exercises have helped me quite a bit so far (even if no neck injury, typically...
Yeah, I have to back Michael here. His words are definitely being taken out of context. I don't want to anger people here. I think most...
Typically speaker phone. Occasionally with Sennheiser over the ear headphones--my tinnitus is not from hearing loss, though. If direct from the...
https://www.amazon.com/Treat-Your-Own-Neck-803-5/dp/0987650416 -A link to the book In the meantime, on YouTube, there are two Physical...
I agree with Agrajag364. I have TMJ/D and wear a nighttime guard. Also, some disk issues slowly develop over time (or muscular issue, too)....
Yes, for sure. You might have a bulging disc or something like that.
The spacing from the mouthguard helps minimize the force of a completely clenched jaw. A clenched jaw puts extreme stress on the TMJ/structure of...
I use this free-mium app (android & apple): https://www.rainrainapp.com/ -I only have the free version and use the Mississippi Nights & Cicadas,...
Sorry, I believe I misinterpreted your question on sleeping in the same position on the spiked mat. It might be an issue if you are stressing...
It shouldn't be an issue as your body will move if it needs to. Yes, moving around happens quite a bit while sleeping. It is the only reason I am...
Sounds good. Also, taking walks with a good walking posture is very helpful (to correcting posture) as well. I will explain this more another...
Also, can wake up sore in your back, since it is not used to that sleeping position.
Also, when sleeping on your back, your spine rounds a bit since it sinks into the bed (the softer, the more it sinks). I occasionally put a...
On my side, pillow between legs AND a pillow to hug (to keep shoulders open). Also, I make sure not to compress my body (in fetal position).
The SpineAlign pillow allows you to take out/adjust the amount of fill and has separate areas for back/side sleeping. However, it is ridiculously...
The pillow is important, but it must fit your sleeping position, too (side or back sleeping). I have separate pillows for this (more height for...
I commented on your pillow/sleep below . I suspect that your sleep position/posture might be effecting your T.
Also, if you have jaw issues, you might just be putting the wrong amount of pressure on your jaw. Feel free to PM me if you want to discuss further.
Yes, so many sleep positions are not good for posture and alignment. Especially if you have an issue with your neck (bulging disk), poor "sleeping...
Not sure about that, but who knows. I do like this page on eye floaters from the Mayo Clinic:...
Family Guy and Eye Floaters. I remember when this episode came out. I was like finally I am hearing about this in mainstream entertainment....
I have had floaters ever since I can remember (at least since age 12, maybe earlier--I am currently 35). Especially in the right eye. In college...
@Lurius - I am sorry to hear you are struggling with this, and I am familiar with it as well. First, I would ask, how is your sleep?...
Want to be Jeff Bezos rich so I can donate billions to tinnitus research.
Hi Allan1967, I am so sorry to hear about what you are going through and I hope it gets better soon. Regarding the near ear canal manipulation,...
