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Well, I'm going to start slow with the stretches first before I even think about a chiropractor. I am experimenting with a different pillow that allows me to remove filling to my liking. So far that's been very helpful for sleeping on my back.

@Tybs Thanks so much for providing the link. I'll study it for sure. It doesn't seem I can alter the tinnitus with neck movement. However, I went to a massage therapist a couple of weeks ago, and I had her focus on neck and shoulders. Wow, did that increase the ringing!

Thanks for this info, @JohnAdams and @Tybs. I'd certainly rather do exercises than visit a chiropractor. I'll have to see what an MRI would cost on Medicare though. And thanks for the warning on how loud it can be. @Tybs Interesting that you have similar resolutions. What types of physio...

Hello, this is my first post in these forums. I've had tinnitus since 2016, and I'm pretty sure it's caused by upper cervical issues. The ringing is mostly in my left ear. Several months preceding the onset of tinnitus I was using a two pillows stacked in bed to keep my head at a high...