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If you're worried then see the Doc but in my experience the T is accompanied by the numb/ full feeling in the ear(s). I've eventually come round to believing (the ENT guy) that it's partly neck/tension related. So if the massage works, go for it. Also suggest background noise/music to mask...

I did read on hear that some people are getting benefit from magnesium supplements. Can't remember which thread / suggest do a search. I only just started- might be my hopeful imagination but am sure I'm feeling a slight improvement.

Agree - be strong. Mine revved up this year. I panicked at first but your brain learns to cope with it and filter it out. Takes a while.

Mine did the same about 36hrs after a smack on the back of the head during a snowboard lesson last Saturday. You had any headaches? I've had neuralgia like shooting pains, which have gradually reduced, but still there with the tinnitus. Just reading through the forum, I might up some...