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I’m back again! This Saturday I fell asleep for 30 minutes during the afternoon and woke up to half my head feeling full and a new tinnitus sound. Before it was very quiet, a hiss/static. I have had spikes occasionally in the past which would subside after an hour, a day or so. This time was...

@Michael Leigh, thanks for your time and your response! I shall keep you posted on my progress. It’s going to take time and patience like the first time! Are there anything natural that would help me sleep better or any vitamins I should try taking in the meantime? Thanks.

Hi @Michael Leigh, nice to meet you and thanks for the message! Yes I have seen some of your posts over the time of looking at the site! I had an annoying couple of days which has given me a nice setback... but that's tinnitus I guess! Totally agree on the headphones and I won't be going...

Hi all, This is the first time I have written on this board but have been a big reader of it in the past 5 years since I got tinnitus. I thought I would share my success and current times. I originally got tinnitus back in October 2016 one evening whilst falling asleep peacefully (I thought)...