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I got help from app called "Oto". I think it is available on iPhone and Android. There are courses that you can listen to, for example when walking. Those courses helped me on the mental side. Bad thing is that those courses are not free but the price is small. My tinnitus was also reactive at...

Thank you for your answers! Yeah, I'm also a person who maybe thinks too much about things. And with this tinnitus thingy, it is not a good starting point. I just have to think that this will make me a better and maybe more relaxed person when time goes by. Best moments are when you forget that...

@Stacken77, thank you for your response. Yesterday I ordered custom made earplugs and will use those. Some days higher sounds sound a little bit too loud but not every day. So maybe I have minor hyperacusis. I still don't understand all aspects that causes spikes. I had friends here last...

@Mark Beehre, I found this thread and your situation sounds similar to mine. I'm 5 months into this very difficult mind-game. A week and a half ago I noticed I have reactive tinnitus after a long car drive, and after visiting a restaurant after the COVID-19 restrictions eased. Can I ask how...