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Taking a zinc, magnesium and B6 vitamin (e.g ZM6) has really helped me and managing my gum disease which became out of control due to uncontrolled...

Possible. Try getting super-fit and exercise on a daily basis (if you aren't already). With fitness comes good eating, health and sleep. Thats the...

Absolutely white noise makes my T worse. I find the best remedy is to find things to do, a new project, a new hobby or interest to get your mind...

There's also an app called White Noise that has hundreds of different sounds such as smorgasbord of rain and thunder sounds to choose from. ......

I just noticed there's some masking apps available on Google Play and there's a really popular app that helps with sleeping called Sleep as...

There's an overwhelming amount of likes on his FB page. Such an active community all discussing what a huge success his methods are. Looks like...

What lowers your tinnitus is different for everyone but for me 1. Good nutrition 2. Hydration 3. Periodical exercise 4. Plenty of rest 5....

tyty, i also think getting out in the sun and absorbing some vitamin D is good for you. Basically enjoying yourself, relaxing and getting some...

What scares me most about T is that it could get worse and debilitating.

Thanks tyty, my routine was initially a bit extreme in the first month of encountering T but i'm a bit more relaxed in my approach now. I'm still...

Robin Williams didn't have a bad bone in his body. A completely unique person and a great loss to all of us.

Lesson No.1: Don't ever disagree or correct someone that you "respect the heck out of". Whenever you disagree with someone you have immense...

@Nick the Swede I like the sound of that, when you make consistent profits its not really gambling, its more investing. I don't bet often and If i...

Yeah software developers get a lot of exposure to what everyone else is doing and they make plenty. Its definitely a good career choice. I trade...

Not sure if this has already been discussed but read this today....

Rhea, I'm very sorry to hear you lost your cat. I've had 2 cats, one which was run over when i was a kid that i had to bury myself and another...

Hi derpytia, If you're T has anything to do with inflammation and blood circulation then there's a good chance you will get some positive results...

Another good article on benefits of Dark Chocolate and Cocoa. Very high in antioxidants so if you're fighting inflammation, this is a worthy food...

Dark chocolate is a good substitute for milk chocolate. Its actually regarded as a super-food because its teeming with antioxidants. The higher...

Interesting that a normal procedure like syringing your ears can give you tinnitus. I'm sure in a lot of cases GPs do the procedure to save...

3 letters in the alphabet doesn't really feed our curiosity. Where are you from? How old? What do you do for a living? How did you get your T?

You're welcome. If you have any questions, feel free to ask. ;)

Martin, if i may ask, which one of the sounds here does yours sound like? http://www.ata.org/sounds-of-tinnitus I initially had the 7500hz one in...

Hi Hare Bell, I'm not a doctor but others have reported some success taking magnesium, zinc and /or fish oil supplements (Omega 3s) in calming...

Hi Hare Belle, Do you know what caused your T? Are you taking any supplements to calm your T? Have you been drinking plenty of water?

Telis, Given that most cases of tinnitus are from inflammation and blood circulation issues, there's a good chance this will have some desirable...

Hi alifalijohn, I use the Mack's Foam ones which are quite good. Even though their meant to be disposable you can wash them in warm water and...

Sorry to hear your T is a bit upsetting at the moment, I know how you feel. When you make dietary changes, it could take a bit of time for your T...

Telis, How are you going? There's a few really good threads on diets and supplements etc that would be worth checking out. A few people have had...

Ok then, I doubt it will be permanent. Time to start developing a healthy diet and daily routine to get your T levels down. There's loads of...

Hi there, i'm not sure tinnitus in itself would cause you to gain weight, unless of course if you started to eat a lot more or stopped exercising....

Agree, you want to block out loud environments but still expose your ears to natural sounds. For example, I keep my ears plugged around noisy...

Isabella, you're very welcome. If only one thing in these articles has helped you then it's been a worthwhile exercise. ------------- Magnesium...

Hi Carl, no one knows with certainty because people have T for different reasons and have different diets and routines. Harvard doesn't know...

It's a good idea also to keep a journal of what you're eating and when you get your spikes. That way you can iron out what you should and should...

Rich, I'm guessing it would be impossible to prove either way, unless of course they can scan your brain and see your nueron activity. The...

Doesnt the claim that tinnitis is caused by over active nuerons throw the theory that everyone has T out the window?..or are the nuerons just more...

My intuition Rich. Its very difficult to say because having tinnitis may be defined by the frequency being below a certain level. Everyone could...

Everyone has tinnitus but it only becomes audible or recognisable when some thing or combination of things trigger it.

Focus on good nutrition so that your body gets the right nutrients to heal itself.

I agree, i think in most cases it's a combination of factors that contributes to people getting T. My ear was definitely weakened due to certain...

Interesting, everyone's situation is different. I do know someone that's about 55 yrs, is almost completely deaf with a hearing aid and he had...

I respect your courage and conviction but how do you know you will have it for the rest of your life? Did a doctor tell you this?

Let's put this into perspective... Corporations market themselves as being trustworthy and our best friend. The public then places their trust...

I'm guessing it has something to do with the slowing of your heart rate, blood circulation or blood pressure when you sleep. Usually when I get...

While agree that in some instances this may be the case, there's many that rectify the cause of their T and their T goes away. It's still...

Exactly. It saves a lot of time, stress and money when you know exactly what to do. Imagine how many people go to a GP, wait hours in a queue,...

True but we're assuming some degree of responsibility by these firms towards the gradual degradation of people's hearing and tinnitus. If enough...

Absolutely, if your T is a result of some unknown health issue and the health issue subsides or you learn to manage the health issue, then there's...

Hi Ervan, I'm not currently taking any medication and would be ultra cautious if it was proposed to me by a doctor. It's good to be a skeptic...

Hi Ervan, My T is the same, most of the time its barely audible but when i'm not feeling well I get a mini flare up that lasts several hours or...

Nothing that a good nights rest wont fix. This is exactly the reason I advise not wearing headphones again once you've developed T because...

The source could be a lot louder than the previous source you were listening to so even if you keep the volume at a moderate level, you're still...

Update: Had a great gym workout last night. Rather than lifting heavy, this time I focused on doing high reps at lower weights until my muscles...

Hi Citigirl, If you keep your healthy diet and exercise routine going and ears protected, there's always a chance it will subside at any time....

Same here, i'm not a big believer in noises re-tuning the brain. I'm no expert but my intuition tells me its bullshit.

You're very welcome. I would also like to add that while you're following your healthy lifestyle routine its really important to keep your ears...