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Do you feel any pressure, like congestion of fullness? I hope you won't end up like I did. I am still suffering form this fullness and congestion on and off.

Could it be due to your insomnia? I was on Lexapro for 4 years and it did not increase my tinnitus. I use Valium for insomnia once in a while with no issue.

I just want to thank all who contribute to this thread. I am lousy at English; I am Chinese educated so I read and re-read this thread many times over try to get as much as possible out of this thread. May you all be well and happy always. God bless you.

Thank you very much for sharing. Yes the first step is the hardest, when we wake up every morning, the very first thing we look for is to "monitor" and hear our tinnitus sound. It is still there. I think I will have to get past the first step, and learn to wake up and not monitor the tinnitus...

When feeling fullness in ears, should I just focus on the breathing and say I feel sad or worry and so on, and note the response down on paper? Thank you Henry.

Dear Terry, Congratulations. I do hope you visit here once in a while to share with us newbies. Grateful for your time and sharing, may God bless you for doing this. Can your Back to Silence method apply to ear congestion and fullness too? I have both tinnitus and ear congestion and fullness...