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Thanks for your answer! I was thinking about that when using earplugs and headphones, but wasn't so sure. Regarding the medical treatment... the doctor never told me why was I taking them, but I will ask when I go back in a couple weeks. Hopefully by then it will be better.

Loudspeakers at work are not an option as I work at an office with more people around me, and I was planning on connecting my headphones to the iPad to avoid notifications/calls/etc, as it's always in silence and without Wi-Fi.

Hi, I've been reading the forum for some time now, but just recently became a member. My name is Daniel and my tinnitus started a couple months ago, since March 2021 I believe, but I'm not entirely sure why. Doctors have made exams and my hearing is perfect, there's no hearing loss whatsover...