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I take 1 mg of Clonazepam, 20 mg of Melatonin and 45 mg of Mirtazapine every night and have for months. Without it, I would get no sleep at all. I do what I have to do and have come to peace with it, healthy or not.

Does the depression cause the tinnitus, or does the tinnitus cause the depression? It's like being on a nightmare merry go round. So many questions and so few answers. I have always had issues with depression and since developing tinnitus in October 2021, it has gotten worse. It's always...

Weed makes my tinnitus worse initially, but then goes back to normal after 15 to 20 minutes. It also makes me paranoid. May end up quitting.

I've has tinnitus since Oct 2020 fue to playing earbuds st top volume for years. I' m here to learn and hopefully find acceptance.