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Thanks for your advice everyone. And hi @DebInAustralia. Well, I'm post meno. I was on low dose Amitriptyline for about 3 months, at which point I went on HRT. So eliminating the Amitriptyline, it seems maybe to have been the HRT.

Thanks so very much for your help and advice.

Hi Jerad, My tinnitus is like a low hum. I hear it usually when it's quiet. Earlier this year I was doing intense cardio work out 5 to 6 days a week for an hour with earbuds. Maybe that triggered it. And I've just started taking Magnesium bisglycinate. Thanks for replying,

Hi I first developed tinnitus out of the blue in one ear in February of this year (2022). I had my hearing checked which was fine. My GP put me on Amitriptyline and after a few months it went as quickly as it came but after that I could not sleep. About 10 days ago I went on HRT for my poor...