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What was you exposed to that made u spike?

My spikes can take 2-3 weeks to calm AFTER im calm again after anxiety. that means ZERO anxiety symptoms. Really takes along time to get back if u had high anxiety after a noise incident. Hope ur getting better soon :)

Agree with mind over matter. Its probably because the sinus and stuff like that keeps being swollen even tho the infection is gone which make the spike take 2-3 weeks to calm down AFTER ur feeling good again

100% in my case atleast

Remeber its the anxiety that makes u not able to sleep not the tinnitus. alot of people got TT over 80 DB constant in their ears and sleep like babies. I also get trouble sleeping when im "subconsciously anxious over a loud sound"

Did exactly the same numerous times. I remeber i had to take a "phone call" over a television that had like 80% volume and it was screaching from the cheap speakers with high pitch noice when they talked. It was a 90DB on my phone. I lasted like 2-3 minutes before i had to insert my earplugs...

Orange01 THIS is exactly me. Ive figured the last "panic attack" that i had phonophobia. Just remeber that i have it when i hear a "loud sound" actually cancels the panic mode for me to know that i just "use my brain wrong" and this have worked VERY well over this 2 past weeks and as a result...

Yes my wardrobe incident made a huge setback but now im on track again. I think 99.5% of my setbacks probably are just temporary and i think the brain is alot to blame about that. Had 2 "loud" incidents today but i just goofed it off saying "there is possibly not a reason to worry" and sure as...

Whooop Whoop! So glad for you! what a victory! If i would be better i would easy travel around the world! :)

Thanks for the uplifting spirit. Been 3 days now and its still roaring in one of the ear :/ I seem to never manage to "keep calm" during these spikes and somehow subconcius get anxiety ridden over them. Think i should have learned after all these years! Yes overfocusing sure makes them worse!

Been there done that. Its so annoying that people must for some reason keep making loud noise. i spiked a couple of time bc of carhorn but i think its mainly because ive been "panicked" about the situation.

Agree with DD314. Can take a long while after the anxiety is over before it goes back to normal

It will pass. Its just to ride it out sadly.

Yes i do spike easily i also can "change" the TT alot with neck, jaw etc. (if i bend over to pick something up with earplugs for example i get a very loud HUMMMMMMMM). ive had some some increases but those have been PROPER loud sound like concert without earplugs, muffler explosion etc. Its hard...

No i dont use earplugs while driving (mostly) i see it as exercise for my hyperacusis. It is around 72 DB in the car when i drive

It worked out fine. I did have some serious panic about the incident tho lol

@Maruashen i use earplugs the most since they make the best "dampening effect", i use earmuffs if im gonna do small stuff and just wanna put something on "incase". It somehow didnt spike me more then a day even tho it was VERY loud. Its important you insert the plugs right

You wont be disepointed! I love my little furrball!

The spike ended very quickly. (i got a very huge spike from something else tho that i cant really pinpoint but i think its from sitting and something muscle related). After the speaker incident spike subsided i actually been doin pretty good. Tinnitus still roars as loud as possible but for some...

Never had this problem and wear earplugs ALOT. Moldex 35 SNR earplugs are very gently tho and do ALOT of noise reduction so i would recommend them!

Normally i can handle "medium high" sounds and brush them of or forget about them in like 1-2 hours but this sound instantly sent me into panic mode (which dosent happen THAT much anymore, maybe once each month). It was more the frequency and the pain in my ear that made this more then the...