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On youtube there is channel "bezrobotny". There are interviews with many people looking for a job, not only from IT industry. So maybe you can learn something from their experience. FYi, I watch yt with muted sound and I read captions(subtitles), this is the only way with my hyperacusis.

To be honest. In Poland It will be very difficult to get a job in IT without proper education or experience in IT. To my knowledge, now in 2025, in Poland, there are many people looking for a job in IT industry. The competition is high. But I dont want to discourage you. The easiest way, if you...

You can try to search jobs in IT industry as a tester (quality assurance) for example (or software developer or business analyst). A lot of offer is for example on pracujpl, nofluffjobs, justjoinit. Choose fully remote as a filter.

Work from home is the only option in my opinion.

I have not tried any surgery. What kind of surgery you mean? Did you have any surgery for hyperacusis? Is it available in Poland?

I am middle-aged.

My H still severe. My T changes everyday. I am homebound. Yesterday (26th December) someone used fireworks near my house. How are you doing?

I can relate. Almost 6 years with T and H. My T is bad today. I hope tomorrow will be better day.

Yes, I work with T and H.

Not sure about valeriana. Found: "Valeriana officinalis L. Is a Novel Kv1.5 Channel Blocker" https://pubmed.ncbi.nlm.nih.gov/33932511/ What do you think?

Not sure about valeriana. Found: "Valeriana officinalis L. Is a Novel Kv1.5 Channel Blocker" https://pubmed.ncbi.nlm.nih.gov/33932511/ What do you think?

Not sure about valeriana. Found: "Valeriana officinalis L. Is a Novel Kv1.5 Channel Blocker" https://pubmed.ncbi.nlm.nih.gov/33932511/ What do you think?

Not sure about valeriana. Found: "Valeriana officinalis L. Is a Novel Kv1.5 Channel Blocker" https://pubmed.ncbi.nlm.nih.gov/33932511/ What do you think?

Can you share what helped you? You had loudness hyperacusis or noxacusis? How long did it take to recover? @Sointu

So sorry to hear. I can relate. I am homebound. Severe hyperacusis and tinnitus.

How long did it take to settle down? Was it gradual? Did it resolve on its own?

Not sure if melatonin is causing nightmares. I stopped taking melatonin.

Not sure if melatonin is causing nightmares. I stopped taking melatonin.

Not sure if melatonin is causing nighmares. I stop using melatonin.

More than 5 years with T and H in my case.

I work from home. I do not attend any voice call, they understood that I cant with severe hyperacusis. I turn off speakers in device manager. Also set volume to 0 in my laptop.

I send you a virtual hug.

More than 5 years with H.

I have severe hyperacusis. My T can spike even from tiny sound like 50 db. I have spike very often. I am in spike from yesterday. In my case usually noise is responsible for spike.

I also want to cry. The worst diseases: T & H.

My T does not bother me during day. I need to turn off earmuffs, earplugs when I eat, sleep, pray. Read about occlusion effect.

I use foam earplugs and earmuffs together. Double hearing protection.

@stacey thanks for response. I send you a virtual hug. It's impossible to clean my ear with my pinky. Earwax is to deep in my ear.

I send you a virtual hug.

You will be better. Me too. All of us here will recover finally. We need time. I know what you feel. God is with you.