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Hi there, everyone. I've actually been reading from this (very helpful) forum since March. I tried to resist making an account (for fear of focussing too much on my own tinnitus) but have reached a point tonight where I really feel the need to reach out for some answers/support. I realise my...

(Moved my personal story with tinnitus into the "Introduction" forum) I'm experiencing a bad relapse/spike - after about 5 months of slowly getting to a comfortable point with my tinnitus, now I am back at square one and need some advice. * What brings on a spike for you? * What do you do...