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Hi folks, I’ve created a Google Sheet that lists different types of foods associated with either triggering or worsening tinnitus, as well as some that are high in antioxidants and anti-inflammatory properties. The goal is to help you make more informed choices about what to prioritize in your...

Hi folks, I’m Luiz 👋, male, in my early forties. I used to experience occasional ringing in my ears throughout life, but it would only last a few seconds and was easy to manage. I would simply close my eyes, sometimes put a finger in my ear, focus, and the sound would fade away almost...