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Congratulations on the 9 years. Thanks again for sharing your successful strategy. Regards, Phil

Keep going, you'll get there. Regards, Phil

If it's a negative thought I guess I hear Terry's voice (I who love music) from his video saying "I don't hear my tinnitus" and sort of gives a...

Terry's tinnitus is pretty bad as I understand. Here is his testimony and method explained: [MEDIA]

Terry and his Back to Silence mindfulness helped me learn to cope in my early days of onset of tinnitus 5 years ago. There are definitely better...

Hi Deb, I thought it would never work because as soon as I made a response there it was again, but persevered and slowly Tinnitus bothered less....

I followed Terry's Back to Silence and just said how I felt good or bad, make a note with a pencil in the book. So you concentrate how you feel...

Hi Glynis. Wish you all the very best, thanks for your help in the past, and for better times ahead. Kind Regards Phil_O

Takes time but keep going, when it starts to work try not to then listen out for the tinnitus. Best wishes Phil

@derpytia , Thinking of you, I know it's not easy but don't let the the T bully win. Best Wishes Phil

I'm no expert but T does seems all consuming and frightening at onset and a very dark place. Positive stories on here and help from knowledgeable...

Plenty of great support here from members, check out @I who love music 's Back to Silence. This helped me and as far as I understand others beat...

Have to agree about Toyota. We are on our 3rd Toyota Yaris. The current one is 2012 the othere 2005 and 2001. All have been very reliable, Regards...

Hi @coffee_girl. As one Dr and former TT contributor once said to me "Don't let T drive your bus". A phrase I remember from some years ago, albeit...

I am very sorry and saddened to hear this news. Danny was always ready to share his tinnitus knowledge and experience supporting other members....

Hi @Tweaker We have a quarterly support group at the education centre, Blackpool Victoria Hospital . The next meeting is Thurs 10th May 2018 at...

Hi @glynis really happy you are moderating. I know you will do a great job. Best Wishes Phil

Hi @glynis , in our thoughts. Hope you are back on form soon. Best Wishes Phil

Hi @TheDanishGirl I am in a much better place than when my T started about 3 years ago. Especially grateful to all the experienced members on here...

Hi @Rosemerry Good luck. Make T unimportant in your life. Best Wishes Phil

Hi @Pomme, @billie48 has given some great advice. I (and many more) felt like you on first onset, panic, fear and despair, but you will get...

Hi @Rosemerry , Terry aka @I who love music is a hero. I've found the method helps you to feel empowered to do something positive and push T into...

Hi @Bex274 Could be the anxiety. Here's an interesting article:- “Stress is the main thing that affects tinnitus. Tinnitus is generated in the...

Hi @Sen Had a bit of a spike the other day. Own fault setting up a PA system, forgot to set the gain/ volume control to off! Instant earache,...

Hi @Budger608. Just seen your post too. Read Michael's testimony and check this out from Terry. Both helped me lots. Best wishes Phil...

Hi @glynis so sorry to hear your news. Our thoughts are with you. Phil and family

Hi @glynis Thinking about you. Best wishes and prayers,Phil and family

Hi @TheDanishGirl Listen to @Zug @Michael Leigh , @glynis and the others. Read the success stories and try @I who love music 's Back to silence....

Hi @Quiet please. Saw this comment the other day somewhere, could have been on here :- Stress is the main thing that affects tinnitus. Tinnitus...

Hi @amymilly , had a spike recently set off being too near a loud PA system. lasted a few days. Initially set off reminders of early onset panic,...

It is crazy but keep reading the positive stories on here, Billie48. Michael Leigh and Terrys aka @I who love music "Back to Silence" method. It's...

Hi Check out @Michael Leigh notes about computer use. this may help. Best wishes Phil

@Emmi Great news and Thanks for posting. Best wishes Phil

Hi @Emmi I have had T for about 20 months, so can't advise you too much, but know exactly how you feel. There are many wise experienced people on...

Hi @nsw22 I have had T for about 18 months, so can't advise you too much, but know exactly how you feel. There are many wise experienced people on...

Hi @Zug Well done!

@Marie79 Absolutely know exactly how you feel. I use @I who love music 's Back to Silence method , it takes time , determination and patience,...

Hi @Liztintin I have had T for about 12 months, so can't advise you too much, but know exactly how you feel. There are many wise experienced...

Hi @glynis Sending my condolences Glynis. My thoughts are with you. Kindest Regards Phil

Hi @glynis Sorry to hear your news. Our thoughts are with you. Kind Regards Phil

Hi @Christina Sorry to see your T & H has not got better. @I who love music still plays music despite this conditon. Perhaps he can advise you....

Hi @denise w. Don't be too disappointed if BTS takes a while. After several months I am down to 15 -20 responses a day and the responses are less...

Hi @denise w. Thanks for the reply. Here's a direct link to the new back to silence video. [MEDIA] It's hard to explain, it does take time, and...

Hi @denise w. I have had T for about 12 months, so can't advise you too much, but know exactly how you feel. There are many wise experienced...

Hi @Mel295 I have had T for about 12 months, so can't advise you too much, but know exactly how you feel. There are many wise experienced people...

Hi @Lorritay I have had T for about 12 months, so can't advise you too much, but know exactly how you feel. There are many wise experienced...

Hi @Sue2 I understand how you feel. I do not go out so much since onset of T, including to church. I think T takes your confidence and...

Hi @Jovita1969 There are many wise, experienced and caring people on here who will definitely support you through this journey. Their advice has...

Hi @Sue2 I am so sorry to hear about your sad loss. There are many wise, experienced and caring people on here who will definitely support you...

Hi @Padresstar I have had T for about 11 months, so can't advise you too much, but know exactly how you feel. There are many wise experienced...

Hi @Bobby B @I who love music That's my problem exactly. When the method starts to do its magic I get lazy and let the T volume thoughts back in....

Hi @JenniferM I have had T for about 10 months, so can't advise you too much, but know exactly how you feel. There are many wise experienced...

Hi @Samantha8 I have had T for about 10 months, so can't advise you too much, but know exactly how you feel. There are many wise experienced...

Hi @I who love music That's the hard bit. When you get a glimmer of success there's a great temptation to check to see if it has actually gone....

Hi @Hotaru I have had T for about 10 months, so can't advise you too much, but know exactly how you feel. There are many wise experienced people...

Hi @I who love music, Is he trying to say it's no longer a 'sauce' of concern?:) Regards Phil

Hi @Natalie Roberts I have followed your story and if you keep to your strategy of mindfulness / CBT you will be fine. My inspiration is @I who...

I have been doing BTS for several months, some success, but need to be more consistent / determined. Anxiety and depression do make it harder....

Hi @Andrew Naylor I have had T for about 10 months, so can't advise you too much, but know exactly how you feel. There are many wise experienced...