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Proper breathing helps. Letting go and accepting it. For absolute restless nights download the rain app. I really don't want to give bad advice, but for me somehow listening to it helped. Read: http://www.residualinhibition.com/residual-inhibition.pdf

I'm still recovering. Last night I had a pulsatile tinnitus attack, but without the loud ringing, just some mild buzzing and blood flow sounds...right now it rings in my left ear pretty mildly. Right ear has healed completely. I think I must rest a lot and wait. Maybe my hearing aids helped in...

Update: my right ear has healed completely. Sometimes for a few seconds a ringing in my ear comes back but not constantly. My left ear has a mild ringing. I'm looking forward to heal fully.

why not wear ear plugs?

How is your T going so far?

Since yesterday the sound of my T has changed: I hear no more a buzzing sound in my right ear. The ringing is still there though, the ringing in my left ear has softened a little bit.

Exactly today it's been 2 months since I have tinnitus, I had a spike today but it was much lower than usual. I think I can safely say that I'm slowly healing. Will keep you guys updated.

I'm so glad for you! Does your T come along with fatigue?

Reading your post it sounds like I AM healing. Well, I will let you guys know about my T in a few weeks.

Oh my heart pounded and pounded. So i definitely saw it as a threat. But I stopped seeing it as a threat because that son of a b**** is not gonna ruin my life.

I mean take this with a grain of salt, this could be healing. And I'm not a doctor, T veteran or someone who can habituate easily but the one thing I did what I think might have helped was to listen to my T! White noise never helped to mask the T out, I just listen to it because it relaxes my...

Actually i have never done that until my doctor told me to. I know to stop now, thanks. I take abilify for my depression and it doesnt really affect my tinnitus level itself but definitely my stress levels which is good to lower the sound. If all the fluids are gone personally I think the...

You're right, yesterday I had a spike. I think it's weird that I habituated in just a few weeks. Is this possible? How long did it took you?

i really don't know. The next day I just woke up with tinnitus. My eardrums are still retracted and they hurt, I walk weird and I have a severe fatigue, perhaps this is the root?

The volume is a lot softer though. So what do you think? I got to the point where I don't need white noise anymore, but truth to be told white noise never helped since the T was so loud.

I woke up one day with the volume being very low. Then in the span of a few days I wouldn't hear it unless I'm in quiet rooms. Sometimes, like now, a spike comes back but never as hard as it was before when I complained. So yes, like a downward trending stock price chart. I shouldn't have been...

Tinnitus doesn't bother me anymore. I don't have pulsatile tinnitus anymore, that's for sure...I don't know if it's because I habituated or if it's because I am healing. I don't care either way to be honest. I can nap, live, study, read and be happy! 6 weeks ago was when I have developed...