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Yes, have habituated. Once in a while I catch myself listening for it, but mostly I kinda hear it and don't hear it at the same time. Weird, isn't it? :confused:

I also have high-pitched tinnitus in both ears, and I also made myself habituate. I used a combination of mindfulness meditation and sheer, bullheaded determination - since my tinnitus is steadily getting louder, I figured habituating wasn't going to get any easier if I waited, so I just got on...