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Of course, avoid cinemas, at least for now. I was going to say avoid loud cinemas, but then... what cinemas are not loud in this time and age. Many movies are made that way so they have to play them loud. Concerts is something I would not even consider. Or at least not in the coming months. Give...

What's the nature of this noise exposure? Was it a big bang? Blown out speakers? Are you a regular nightclub visitor? This might explain that. When did you go to the club? When did you get the fullness/muffled hearing? When did you notice hyperacusis? How bad was it in the beginning on a...