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As Lex mentioned, hyperacusis is usually preceded by tinnitus. This was the case for me as well. But then the hyperacusis tends to settle down and only tinnitus is left as the main symptom. This is a common pattern, but individual variation exists, in terms of severity and for how long it can go on.

First of all, have you been to any physician or a doctor? If you have not, you should go visit one as soon as you can. Explain your symptoms, and ask him to give you a thorough exam. Now, do you feel it as a physical sensation? Like muscle tension? Does your voice seem louder? Do you feel like...