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I was extremely depressed from it in the beginning too. I am very sorry for what you are going through but it will get better. Expect T to be a roller coaster ride with plenty of ups and downs! I have good days and there are definitely plenty of days where I wake up and it’s incredibly spiked...

ReSound Relief is a great Tinnitus app with beautiful soundscapes already created or you can create your own soothing sounds. This helps greatly at night. Try to stay away from caffeine, def avoid anything with Aspartame, too much salt and drink lots of water. I have found the more I exercise...