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I think this is all getting a little heated here. Let's all take a deep breath. Shake it off (as T-Swizzle would say :p). I hope everyone has a.....

Another thing you could try, is wearing a pair of over the ear headphones (with no music playing) when you’re in the gym. It cuts down some of the sound, but still allows a good amount sound in to keep your auditory system engaged. That’s what I do sometimes. It’s sort of a nice inbetween ear...

I think at the end of the day, you need to do what feels right. I’m glad to hear that protecting a bit more helped you recover @Bill Bauer . For me, I was the opposite. When I unplugged and tried to enritch my world with more sound, I got better. At the end of the day, there is no instruction...