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I'm one of the cases where hearing loss is not a factor, at least as far as you can check for that. I believe I read somewhere last year that the general perception is that 70% of the tinnitus cases has hearing loss as a cause. No clue anymore what article said that though, so don't quote me on...

One can never be certain. However, as T stopped increasing and started declining shortly after beginning with physio exercises, I do believe there is a cause and effect relationship there.

Do you happen to know the origin of your tinnitus? My sounds were similar and were eventually found to be caused by neck trauma. Physiotherapy got rid of most sounds in a few months, the others faded more slowly (but "steadily" on average). My neck trauma happened little over a year ago, by now...