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How to Be Assertive to Others About Tinnitus without Being Called a Weirdo or Rude?
I agree with jdjd09. But when I've had to use ear plugs or ear protection, or I need to leave somewhere because it's too loud, i simply say "sorry I've got a problem with my ears". No need to go explain yourself or justify your behaviour. "Sorry, I have a problem with my ears" is all you need!