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Don't miss the opportunity to attend Tinnitus Quest's online Q&A with Dr. Susan Shore and Jon Pearson, CEO of Auricle on October 13. We will hear the latest about the Susan Shore Device.
I hope you're able to get good sleep again soon. It's that whole downward spiral. Maybe by getting solid rest, your spike will subside. Earlier this week, I was getting poor sleep and my tinnitus had an opinion about that.
Hey @BrOKeN_1, what was your sleep routine like before it unravelled, and what's it like now. Any small steps you can take to make it more like it was before?