So my sleep pattern has changed a bit since I posted here in July. I now have a wide soundbar sitting on my headboard through which I play either crickets + something else or notched violet/purple noise to help me sleep. I switched to the soundbar because the Bluetooth speaker wouldn't cover a...
Similar here. My current sleep routine is the sound of crickets plus rain through a Bluetooth speaker resting on my headboard right above my head. I leave it playing all night.
I can usually fall asleep fine but then I wake up anywhere between 3 and 5 hours later and have a hell of a time...
