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I declared victory too soon: yesterday it came back to me! At this point I think it's not a problem with headphones and/or noise, but rather with the fact that I ate at a Chinese restaurant and discovered that they used MSG. I hope this spike is also temporary.

Luckily the spike subsided to its baseline... I don't know if it's because of the meds I'm on or because it's "normal" but it's gone down; it was terribly scary, but now with a change of diet and movement I will be even better (and once again, no more headphones). Thank you all for your support.

No, I never had any spike since the first onset, this is the first spike I'm currently having, unfortunately. Since I'm too "aware" of my tinnitus, as soon as I discover some change, I immediately realize it... and this is the first time that it is happening in 6 years. By the way, is it normal...

Day 7 here. 1 week has gone by since the increase of my tinnitus. I'd like to know if this could be a spike or a permanent worsening of this condition. Is there any way to figure this out? I read from @Michael Leigh that using earphones even at a low volume level can make tinnitus worse...

Ho @Elinor, thank you for your reply, you gave me hope :) Yes, I forgot to say that the ENT gave me 3 nasal sprays, maybe it’s just for that. Hi @billie48, thank you for your reply. As I said, I’m currently taking Melatonin and yes, I’m using a masking sound, but it’s useless, I’m still...

First thing, I’m not a native English speaker so forgive my errors. So I first develop tinnitus back in 2016, I was in total desperation but after 6-7 months I was fully habituated... Until this Tuesday, where I got my first spike/worsening. The same day I became a total wreck. I really don’t...