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Fish fingers, baked beans and boiled potatoes taken around 6 or 7 pm reduce my tinnitus significantly. I was dreading the night recently after a pounding T filled day. I had the above meal and I had a lovely restful sleep. Maybe its the carbs as fish by themselves don't do anything to relieve my...

Sweet cured mackerel from Tesco seems to reduce my T for a while but I love the fish with some olives so maybe the serotonin is just making me feel better.