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@Ken219 I think we got this! And, my goal this week is to eat something solid everyday. I went and got some ensure to help my intake out. I lost 12lbs in 9 days. LOL I'm overweight so it will end up being a blessing. I still don't have an appetite but I'm not feeling sick at my stomach for a few...

@Mark McDill This is EXACTLY what I'm trying to do. It sure is harder to do than it seems though. When I hear my T and get fixated on it I just keep telling myself it's just a SOUND. And, the only thing that will affect my life is how I let myself respond to it. It's probably gonna take me a...

Thank you everyone for your responses. They are SO helpful. The good news is I had a really good weekend! I decided to see where my anxiety was at without my klonopin for the weekend (so if I had a panic attack I wouldn't be at work). Saturday morning I had a little anxiety and the T was...

@jazz I have not had formal CBT training. By the time I went to a psychiatrist they thought my strategies were working so they changed some of what I was doing but that was it. If my panic/anxiety doesn't respond to my normal strategies then I may have to try CBT. @nogood thanks for the tip...

Thank you Mark and Jeff. I hope that I can learn to live well with this. Ironically, I'm leaving for a big Vaca next week and I sure wish it could've waited a couple weeks before randomly appearing! Any tips you might have for helping me make the most of a Vaca right after developing T would be...

Hey all. I'm really glad to have found this forum. I've been creeping around for a week and a lot of the info and stories have already been helpful. My story started a little over a week ago. I was sitting in bed, reading a book and my ears started ringing/hissing. It was really, really loud. To...