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With I Can Live with the Ring...It's the Panic that's the Killer. thread
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I Can Live with the Ring...It's the Panic that's the Killer.

@Nich Just make sure you practice an Internal form of yoga or Chi-kung. The physical movements are there to help your brain go quiet. It is very simple but not necessarily easy. It requires persistent and regular practice.
- Sjoerd
- Post #17
- Jun 23, 2014
- Forum: Introduce Yourself
I Can Live with the Ring...It's the Panic that's the Killer.

Have you ever tried any Yoga or Chi-kung practice to battle anxiety? Regular practice has been linked to increased GABA levels in the brain: http://www.ncbi.nlm.nih.gov/pubmed/17532734
- Sjoerd
- Post #13
- Jun 22, 2014
- Forum: Introduce Yourself

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