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There are some simple breathing exercise in yoga to help u with panic attacks esp in morning times. 1- very basic.. take deep breath slowly (breath into ur stomach) breath out even slowler. Ideally Breath out time 2 times the breath in time 2-close one nostril breath in, then breath out using...

Oops sorry nich small typo its purecalm..

I had similar issues at first few weeks of on set of t.. For anxiety issues...I was on low dose xanax for a month .25mg to .5mg a day.. Then I used pureclam drops and stopped xanax, was scared of keep taking xanax cause of it additive nature.. U can give pureclam a try.. it helps a bit..and...