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I usually wear protection now. I ordered a pair after realizing I didn’t have them with me one night. Since then, I always keep them on my keychain and use them in louder places. Funny enough, my ear actually felt better when I was at someone’s home and they were talking loudly. The dB app...

I've had days like that too, where it bothered me almost not at all. But it seems to fluctuate in cycles of weeks. Sometimes it gets better, and then, like these past two weeks, it's been rougher again. My jaw feels so tense, and when I press on it while lying down, I can feel the pitch change...

Well, here I am as well. In August I joined the forum of Tinnitus Talk, after enduring this nightmare since February 23, 2025. I know I am not the only one who makes mistakes in life, but I made one that left me where I am now. One night I went with my colleagues to a bar that had an outdoor...