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Yeah, it can unfortunately be hard to tell when you need protection. But if your first reaction is that the noise makes you uncomfortable, that’s probably a clear sign. I’m no medical professional, but this is just what I’ve observed. Sometimes you can also be more sensitive to certain...

Yeah, emphasis on protection. When it feels loud, that’s usually when it’s most needed. I’ve had this for more than three years now and recently relapsed. For a long while it was milder, but I think I slipped up with my use of hearing protection and might have made it worse, or at least caused...