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Hi Dr. Charlie, T was triggered for me in an ENT office nearly 2 years ago. I have always thought that it might have been the lidocaine solution sprayed up my nose which could have reacted with a menstrual migraine at the time to cause a brain chemistry change, or even disturbed middle ear...

Thanks so much, Dr. Charlie. Just a follow up question - where did you find self hypnosis to sleep? I am a year from onset, cutting from a benzo, and having the worst time sleeping, which is causing worse t. Thanks, and sorry for yet another question.

@Dr. Charlie Just a couple of questions: What do you think is most responsible for YOUR fade in t volume perception? i.e. How did YOU get to where you are today? The earplugs you use - Are they custom made solid or musicians, or foam earplugs? Thanks so much.

Thanks for this info, Dr. Charlie. Many of us here take magnesium citrate to help t, but it was recently discussed that "citrate" could be a hidden source of MSG/raising glutamate. Have you heard of this? Or do you think it is safe. Thanks.